Most Frequently Asked Questions While Choosing an Assisted Living Facility

Assisted Living is a great place for seniors to live independently while receiving all the care and support they need. Seniors who want to stay socially engaged and remain physically active should consider assisted living, but choosing the right assisted living facility that offers all the necessary care services is very important. You need to make sure you ask certain questions to make sure you are hiring the right assisted living facility.

Here are some of the most Frequently Asked Questions:

1. What care services are available? Make sure they provide all the necessary care services that your senior needs such as laundry, medicine reminders, help in bathing, and cleaning.
2. What will be the monthly cost? It should be affordable and it should include all the care services that are necessary for the senior. Make sure to ask about extra services not included in that cost.
3. What types of activities are offered and how are residents encouraged to participate? A number of activities should be planned for all the seniors playing towards their interests and capabilities. Every resident should be encouraged to participate in the activities that are offered to them.
4. How are doctor visits managed? They should provide transportation for the visit to doctor and a caregiver to go along with them.
5. What happens when there is a medical emergency? There should be 24 hour emergency support as emergency can occur anytime.
6. Are there restrictions on visiting hours? You should know whether there are any visiting hours to meet your senior loved one or if you can visit anytime.
7. When could they move? Some reputed assisted living facilities sometimes have waiting lists so it’s necessary to ask when your senior can move into the facility.

Every individual is different and their needs and desires often differ quite a bit. So, do consider the unique needs of your senior family member as you conduct your search for the appropriate assisted living facility.

For the best Assisted Living placements in Central Ohio, contact Always Best Care. They are a trusted senior care firm that has been helping seniors and their families since 1996. For more information, call today at (614) 284-6764.

Seniors: Drink Tea For Great Health Benefits

Tea is the second most consumed beverage on the planet. The first is water. Tea has been in existence for thousands of years, and through the millennia countless people have benefited both mentally with its soothing comfort and physically with its range of health benefits. Various teas afford various benefits, read on to learn more:

• Chamomile. Everyone loves a spot of chamomile tea at the end of the day to ease stress and transition into bedtime. But, did you know that chamomile tea (it comes from a flower), is also abundant in antioxidants and flavanoids, which means while you’re enjoying the taste and the comfort of this tea, you are also reaping of the benefits of an improved immune system. It also relieves the symptoms of menstruation.
• Rose hip tea. Also derived from a flower (the rose), this tea is among the top sources of vitamin C. It has enormous benefits for the skin and body tissues, and it also strengthens the immune system. There’s a reason why your mother always said to drink a cup of tea when you had a cold!
• Ginger tea. Ginger is a stimulant, and it will help give you energy (so you might not want to drink it in the evening before bedtime), unless of course, you’re suffering from an upset belly or nausea. In this instance, ginger tea will help soothe it.
• Peppermint tea. Chocked full of antioxidants, peppermint tea boosts immunity and actually lowers your risk of having cold and flu symptoms. It also relieves motion sickness, and vomiting and nausea.
• Green tea. Loaded with flavanoids and antioxidants, green tea helps reduce disease and illness. Green tea may be the King of Teas in this respect. It’s also chock full of Vitamin E and C, and can lower your chances of developing certain types of cancers.

Remember, drink tea daily for optimal effects. Drinking tea will also have positive impacts on your mood, energy, and overall well-being.

Always Best Care has been in the senior care giving industry for the past 20 years. Seniors who live in the North Columbus area, who are interested in learning about non-medical senior care in Central Ohio, or elder care assistance in Central Ohio, are encouraged to call the Always Best Care North Columbus location at 614-284-6764 to set up a free consultation.

Need More Energy? Check Out These Strategies

As people age, they likely find that their energy levels have decreased. “I’m not 20 anymore,” is often muttered, and although that might be true, there are strategies to increasing energy levels, and, ultimately, getting more out of life. Regardless of whether the decrease in energy is due to the physical changes associated with aging or from lifestyle changes, these simple approaches will improve your spirit and your energy.

• Everyone knows that eating the right foods – fruits, vegetables, whole grains, omega 3s, lean proteins, etc., will help you stay fit and strong. But did you know that time of the day helps with energy, too? By far, breakfast is truly the most important meal of the day, and that goes twice as much for seniors. As we age, our energy stores deplete more quickly, so when breakfast time comes, seniors are especially in need of calories. Make sure to eat a good “power up” breakfast, drink plenty of water throughout the day to stave off dehydration, and eat little meals instead of big heavy ones.

• Body and mind are truly correlated. When we become stressed, even though the stress is within our brain, our body feels the effects. Stress has been called the Silent Killer because it takes a huge toll on our overall well-being. Stress relieving strategies such as meditation, laughter, exercise, support of a friend or group, etc., will help relieve stress and boost energy.

• Sleep is underrated. A lack of sleep is obvious in the way a person feels, looks, behaves, focuses, and of course, their overall productivity levels. The right amount of sleep is directly related to energy so do everything possible to maximum nightly sleep. Keep the room dark, don’t look at a screen (computer, tv, phone) an hour or two before bed, and engage in relaxing late night activities like reading.

• Staying active, moving the body, increases energy levels in abundance. Consider activities you enjoy to maximum the effects and increase overall happiness. Gardening, dancing, walking, hiking, swimming, etc., are all great activities for boosting energy levels.

If you live in the Columbus area and are interested in non-medical in-home senior care Westerville, or finding out about the Always Best Care in-home caregivers, you can call the Always Best Care North Columbus location at 614-284-6764 today to set up a free consultation. They look forward to hearing from you!