Sleep Disorders in Seniors

Sleep disorders are quite common in seniors and are related to several things, including the use of tobacco, caffeine, and alcohol, or unhealthy sleep habits and comorbid diseases. As you get older, sleeping patterns change causing problems such as trouble falling asleep, not getting quality sleep, or waking up frequently during the night.

Here are some of the most common sleep disorders among the elderly:

1. Insomnia: When seniors are suffering from insomnia, they have difficulty falling asleep at night. The common causes on Insomnia are: poor sleep patterns, medical illness, stress, lack of physical activity, isolation and more.

2. Circadian rhythm sleep disorders: The brain releases serotonin and melatonin when darkness falls as a signal to the brain that it is time to sleep. However, due to circadian rhythm disorders, the brain does not respond to such signals. As a result, serotonin levels become inadequate, which results in erratic sleep or wake patterns.

 

3. Obstructive sleep apnea: Obstructive sleep apnea is more common in older people as compared to younger adults. Risk factors for obstructive sleep apnea include use of certain medications, excessive daytime sleep, diabetes, consumption of alcohol, genetic factors, smoking, and obesity. Loud snoring is often the first symptom that an older adult is suffering from sleep apnea.

4. Rapid eye movement sleep-behavior disorder: This is caused by the loss of normal skeletal muscle Antonia during the stage of sleep. Patients with this sleep-behavior disorder appear to react to their dreams and may punch, kick, or jump out of bed in response to dream imagery.</li>

5. Hypersomnia: Hypersomnia refers to excessive sleep. People who have hypersomnia can fall asleep at any time. For instance, at work or while they are driving. Head injuries often result in hypersomnia.

A good night’s sleep can be achieved with proper treatment, plus some dietary and lifestyle changes. However, if you are unable to manage your health issues that are causing disturbed sleep, you should look for professional care.

If your health is constantly declining, you can also consider moving to assisted living facility where you will receive the right level of care and support you need. To find the right Assisted Living Community In Columbus, get in touch with Always Best Care. For more information, call (614) 284-6764.

The Importance of Laughter for the Elderly

Laughter often prompts a joyful attitude towards life and has quite a few benefits. It helps you to maintain a positive attitude and stay strong to face challenges and hard times. When it comes to the elderly, laughter can help treat many common diseases like dementia, cancer, or heart conditions. Seniors who laugh a lot are also most likely to live longer and healthier lives.

Here are some more amazing benefits of laughter for seniors:

Reduces Stress Hormone Levels

By reducing the level of stress hormones, the anxiety and stress that impacts your body is cut down. So, the next time you feel stressed for whatever reason, try and cheer yourself up with your favorite comedy show or movie, amusing comic strips or a funny book.

Lowers blood pressure

Research shows that people who laugh even in tough times have lower blood pressure than the average person. You may see a rise during and right after laughing but, quickly drop to normal shortly after. Try to laugh as much as possible.

Leads to the Release of Endorphins 

Endorphins establish a positive state of mind and increase optimism, self-esteem, self-confidence and feelings of self-regard. They also improve mental alertness.

Enhances Immune System

Negative thoughts can affect your body by developing more stress into your system and decreasing your immunity. On the other hand, positive thoughts can help fight stress and other serious health issues. So, laugh out loud to gain positive thoughts and give your immune system a bit of a boost.

Promotes Better Sleep

        

Laughter helps improve quality of sleep, which is usually affected by various sleep disorders like insomnia or Circadian rhythm sleep disorders.

Increases Personal Satisfaction

Laughter can make it easier to cope with difficult situations. It can also help you connect with other people and spread happiness.

So, practice Laughter Yoga, watch comedy movies, enjoy TV shows, or do anything that makes you laugh.

Seniors who find it difficult to manage their health at home can choose to move to Assisted Living. For the best Assisted Living options in Central Ohio, contact Always Best, a trusted senior care organization operating successfully since 1996. Call (614) 284-6764 to find out how they can assist you.

Seniors: Find Quality & Compassionate Memory Care In Central Ohio With Always Best Care

Since 1996, Always Best Care has been providing quality and compassionate memory care to seniors all over the United States and Canada. During that time, their skilled and talented caregivers have logged over three million hours helping 25,000 seniors maintain their independence and improve their quality of life. The Always Best Care caregivers are always employees, never contractors, and they are also licensed, bonded, and insured, and undergo a thorough background check to ensure the safety and peace of mind of senior clients and their families.

Seniors who live in the North Columbus area, who are interested in receiving information about memory care in Central Ohio, or who are curious about assisted living placement in North Columbus, are encouraged to call the Always Best Care North Columbus location to set up a free care consultation. During this consultation, a professional care coordinator will visit with you and your family and discuss all of your needs – including medical, nutritional, physical, social, spiritual, etc. All of this information is compiled into a customized care plan that will be modified as your individual needs change.

Services that are Provided by Always Best Care Caregivers

Seniors who choose to stay in their home during their retirement years often need a little help accomplishing various tasks around the house. Sometimes when certain issues set in like diabetes or arthritis, it becomes more difficult to successfully complete all of the daily household chores. That’s where the Always Best Care caregivers can help. They provide services that fall within the home helper, companion, and personal care categories, and they do it with dedication and compassion. Some of these services include:

• Companionship and conversation
• Meal preparation
• Light housekeeping
• Laundry
• Changing bed linens and making beds
• Supervising home maintenance
• Escorting to various locations like worship services, grocery stores, medical appointments
• Assistance with eating, walking, bathing, dressing, etc. as needed

Have Questions About Memory Care In Central Ohio? Contact Always Best Care Today!

While dementia is not a normal process of aging, many memory issues are, and there comes a time in a senior’s life when they might need memory care to help them with their daily routines. Seniors living in the Columbus area, who are interested in finding out about memory care in Central Ohio or about how they can get free referrals to assisted living in Central Ohio, are encouraged to call the Always Best Care North Columbus location to set up a free care consultation.

Since 1996, Always Best Care has been in the industry of senior care giving, and their caregivers have provided a spectrum of services to their senior clients that fall within the home helper, companion, and personal care categories. Some of these services include things like light housekeeping, preparing and serving meals, changing bed linens, laundry, escorting to and from doctor’s appointments, escorting to various events, companionship and conversation, and so much more.

What makes Always Best Care so special when it comes to senior care giving? It is because they make every effort to match the very best caregiver with the very best senior, resulting in a long-lasting, trusting bond between the two. The Always Best Care caregivers are among the best in the industry, they are continually updating their education and skills, they are always bonded and insured, and they are true employees of Always Best Care, they are never contracted out. This makes the Always Best Care caregivers one of the largest and most important aspects of the Always Best Care family, ensuring that senior clients and their families can enjoy peace of mind, always.

Seniors who live in the Columbus area, who are interested in getting referrals for assisted living in Central Ohio, or who have questions about memory care in Central Ohio, are encouraged to call the Always Best Care North Columbus location at 614-284-6764 to set up a free care consultation. During this consultation, a professional care coordinator will visit with you to discuss your budget, and all of your needs. A customized care plan specifically for you will be created, and it will be modified into the future as your needs change, so you never have to worry about getting the precise care you need. 

Want to Know More about In-Home Care in North Columbus? Contact Always Best Care Today!

Always Best Care is a Non-Medical in-home senior care giving company that has been in the industry for the past 20 years. They have locations all over the United States and Canada, and employ only the finest and most compassionate caregivers for their senior clients. Some of the services their bonded, and insured caregivers provide include assisting with activities of daily living such as bathing, dressing, toileting, meal preparation, medication reminders, housecleaning, supervising home deliveries, and many others.

The Always Best Care in-home caregiver services fall into three different types of categories including home helper care, companion services, and personal care services. When the senior and their family sit down with an Always Best Care coordinator, they will discuss their needs in detail. This consultation is free, and during the meeting the care coordinator will create a personalized Care Plan for the senior client. This Care Plan outlines all of the senior’s needs including intellectual needs, physical needs, emotional needs, medical needs, and social needs. 

If you live in the Columbus area and are interested in knowing more about in-home care in Columbus, you can contact the Always Best Care North Columbus location to set up your free care consultation today. They are truly dedicated to exceeding your expectations – always. As a senior, making the decision to stay in your home as opposed to moving into an assisted living facility can be comforting. However, you might also need assistance with various tasks like preparing meals, getting around town, and maybe even personal assistance with walking, bathing, eating, etc. With no hourly minimums, hiring an Always Best Care caregiver can be one of the most liberating choices you make when you choose to remain in the comfort of your home.

If you have any questions about in-home care in Columbus, contact the Always Best Care North Columbus location at 614-284-6764 or email them at tmisiuk@abc-seniors.com today to set up a free consultation. They look forward to sitting down with you and discussing all of your needs, and creating your own personalized Care Plan that will be amended as your needs change into the future.