Concerns Seniors Have When Moving to Assisted Living

Most seniors and their families are concerned about the services provided in assisted living facilities and this is probably the main reason many seniors fear moving to this senior living option. Leaving our home and moving to a new place alone is not easy. Seniors have many fears regarding their independency, privacy, social relations and many other things when moving away from the known to an assisted living facility
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Here are some common concerns that seniors have while moving to a senior living facility.   

1. “I’ll get bored” – Many seniors believe that they will get bored if they move to an assisted living facility because as everyone will be unknown to them. The truth is that there is no time to get bored in an assisted living facility if they want to be active. Almost all the facilities offer several activities for seniors to keep them active and to socialize. 
2. “I’ll lose independence” – Your loved one may be concerned that once they leave their home, their independence will be compromised. However, your loved one will in fact have extra free time to do the things they enjoy doing. 
3. “My loved ones will forget me” – This is the most common fear of seniors who are moving to an assisted living facility. However, moving to assisted living doesn’t mean you will lose importance or your loved ones will forget you. In fact, your relationship with them might even become stronger. 
4. “I will be served terrible food” – Some seniors are unwilling to shift to an assisted living because they believe that the food that will be provided there will not be healthy or taste good. However, assisted living facilities provide well prepared and healthy food to all the residents keeping in mind their health and needs. Many facilities even have kitchenettes in many of their apartments for those still able to cook.

It is important for family members and friends of seniors to ensure that their loved ones do not worry while moving to an assisted living facility. One thing you can tell them is that it is just another home, but includes extra care.

To find the right Assisted Living Option In Central Ohio, get in touch with Always Best Care. The senior care organization is known for providing the best assisted living placement services around.For more information, call them today at (614) 284-6764.

Most Frequently Asked Questions While Choosing an Assisted Living Facility

Assisted Living is a great place for seniors to live independently while receiving all the care and support they need. Seniors who want to stay socially engaged and remain physically active should consider assisted living, but choosing the right assisted living facility that offers all the necessary care services is very important. You need to make sure you ask certain questions to make sure you are hiring the right assisted living facility.

Here are some of the most Frequently Asked Questions:

1. What care services are available? Make sure they provide all the necessary care services that your senior needs such as laundry, medicine reminders, help in bathing, and cleaning.
2. What will be the monthly cost? It should be affordable and it should include all the care services that are necessary for the senior. Make sure to ask about extra services not included in that cost.
3. What types of activities are offered and how are residents encouraged to participate? A number of activities should be planned for all the seniors playing towards their interests and capabilities. Every resident should be encouraged to participate in the activities that are offered to them.
4. How are doctor visits managed? They should provide transportation for the visit to doctor and a caregiver to go along with them.
5. What happens when there is a medical emergency? There should be 24 hour emergency support as emergency can occur anytime.
6. Are there restrictions on visiting hours? You should know whether there are any visiting hours to meet your senior loved one or if you can visit anytime.
7. When could they move? Some reputed assisted living facilities sometimes have waiting lists so it’s necessary to ask when your senior can move into the facility.

Every individual is different and their needs and desires often differ quite a bit. So, do consider the unique needs of your senior family member as you conduct your search for the appropriate assisted living facility.

For the best Assisted Living placements in Central Ohio, contact Always Best Care. They are a trusted senior care firm that has been helping seniors and their families since 1996. For more information, call today at (614) 284-6764.

Sleep Disorders in Seniors

Sleep disorders are quite common in seniors and are related to several things, including the use of tobacco, caffeine, and alcohol, or unhealthy sleep habits and comorbid diseases. As you get older, sleeping patterns change causing problems such as trouble falling asleep, not getting quality sleep, or waking up frequently during the night.

Here are some of the most common sleep disorders among the elderly:

1. Insomnia: When seniors are suffering from insomnia, they have difficulty falling asleep at night. The common causes on Insomnia are: poor sleep patterns, medical illness, stress, lack of physical activity, isolation and more.

2. Circadian rhythm sleep disorders: The brain releases serotonin and melatonin when darkness falls as a signal to the brain that it is time to sleep. However, due to circadian rhythm disorders, the brain does not respond to such signals. As a result, serotonin levels become inadequate, which results in erratic sleep or wake patterns.

 

3. Obstructive sleep apnea: Obstructive sleep apnea is more common in older people as compared to younger adults. Risk factors for obstructive sleep apnea include use of certain medications, excessive daytime sleep, diabetes, consumption of alcohol, genetic factors, smoking, and obesity. Loud snoring is often the first symptom that an older adult is suffering from sleep apnea.

4. Rapid eye movement sleep-behavior disorder: This is caused by the loss of normal skeletal muscle Antonia during the stage of sleep. Patients with this sleep-behavior disorder appear to react to their dreams and may punch, kick, or jump out of bed in response to dream imagery.</li>

5. Hypersomnia: Hypersomnia refers to excessive sleep. People who have hypersomnia can fall asleep at any time. For instance, at work or while they are driving. Head injuries often result in hypersomnia.

A good night’s sleep can be achieved with proper treatment, plus some dietary and lifestyle changes. However, if you are unable to manage your health issues that are causing disturbed sleep, you should look for professional care.

If your health is constantly declining, you can also consider moving to assisted living facility where you will receive the right level of care and support you need. To find the right Assisted Living Community In Columbus, get in touch with Always Best Care. For more information, call (614) 284-6764.

The Importance of Laughter for the Elderly

Laughter often prompts a joyful attitude towards life and has quite a few benefits. It helps you to maintain a positive attitude and stay strong to face challenges and hard times. When it comes to the elderly, laughter can help treat many common diseases like dementia, cancer, or heart conditions. Seniors who laugh a lot are also most likely to live longer and healthier lives.

Here are some more amazing benefits of laughter for seniors:

Reduces Stress Hormone Levels

By reducing the level of stress hormones, the anxiety and stress that impacts your body is cut down. So, the next time you feel stressed for whatever reason, try and cheer yourself up with your favorite comedy show or movie, amusing comic strips or a funny book.

Lowers blood pressure

Research shows that people who laugh even in tough times have lower blood pressure than the average person. You may see a rise during and right after laughing but, quickly drop to normal shortly after. Try to laugh as much as possible.

Leads to the Release of Endorphins 

Endorphins establish a positive state of mind and increase optimism, self-esteem, self-confidence and feelings of self-regard. They also improve mental alertness.

Enhances Immune System

Negative thoughts can affect your body by developing more stress into your system and decreasing your immunity. On the other hand, positive thoughts can help fight stress and other serious health issues. So, laugh out loud to gain positive thoughts and give your immune system a bit of a boost.

Promotes Better Sleep

        

Laughter helps improve quality of sleep, which is usually affected by various sleep disorders like insomnia or Circadian rhythm sleep disorders.

Increases Personal Satisfaction

Laughter can make it easier to cope with difficult situations. It can also help you connect with other people and spread happiness.

So, practice Laughter Yoga, watch comedy movies, enjoy TV shows, or do anything that makes you laugh.

Seniors who find it difficult to manage their health at home can choose to move to Assisted Living. For the best Assisted Living options in Central Ohio, contact Always Best, a trusted senior care organization operating successfully since 1996. Call (614) 284-6764 to find out how they can assist you.