Is your aging loved one suffering from
stress, depression, and other mental health issues? Depression is one of the
most common mental health issues among seniors as loneliness and isolation are
the leading causes. In addition, you may not have realized this, but older
adults suffering from depression are likely to experience higher rates of
suicide and malnutrition. To help your senior family member leading a healthy
and happy life, it is important to keep them from falling into a state of
depression.Are you wondering how can you do this? Here are some ways that can
help.
If you feel they need more, you can consider moving your loved one to an Assisted Living facility. These facilities provide a number of opportunities for their residents to stay socially active and connected with the outside world. This will not only reduce the risk of depression, but also help your aging parent spend their twilight years peacefully and comfortably.
- Encourage exercise – Exercise can greatly help in reducing stress and depression. Low-impact exercises, such as walking, yoga, and swimming, are often best for seniors. Try to make sure that they incorporate regular physical activity in their life to help improve their mood and reduce the feeling of depression. They can even join local clubs or classes to exercise with others supporting them.
- Encourage social activities – Encourage your aging loved one to participate in different social activities and cultural programs. This will not only help reduce their depression, but also gives them an opportunity to socialize with people of similar interests.
- Adopt a pet – If your senior family member loves pet, consider helping them adopting and care for one. Taking care of pet gives them a sense of purpose and really helps in reducing stress and depression. Just make sure that they can care for the type of pet they adopt with ease.
For seniors who live alone, hiring
companionship in the form of caregivers is often an ideal option. An in-home
care provider will encourage your aging loved one to stay socially active and
engaged for an active social life. They
will motive your senior family member to participate in different social and
cultural programs so that they get a chance to engage and socialize with people
outside of the home who have similar interests.
If you feel they need more, you can consider moving your loved one to an Assisted Living facility. These facilities provide a number of opportunities for their residents to stay socially active and connected with the outside world. This will not only reduce the risk of depression, but also help your aging parent spend their twilight years peacefully and comfortably.
To look for the best Assisted Living Facilities In Columbus, contact Always Best Care
today. They have highly trained experts who can assist you in finding a
suitable senior living option for your loved one’s needs.
