Need More Energy? Check Out These Strategies

As people age, they likely find that their energy levels have decreased. “I’m not 20 anymore,” is often muttered, and although that might be true, there are strategies to increasing energy levels, and, ultimately, getting more out of life. Regardless of whether the decrease in energy is due to the physical changes associated with aging or from lifestyle changes, these simple approaches will improve your spirit and your energy.

• Everyone knows that eating the right foods – fruits, vegetables, whole grains, omega 3s, lean proteins, etc., will help you stay fit and strong. But did you know that time of the day helps with energy, too? By far, breakfast is truly the most important meal of the day, and that goes twice as much for seniors. As we age, our energy stores deplete more quickly, so when breakfast time comes, seniors are especially in need of calories. Make sure to eat a good “power up” breakfast, drink plenty of water throughout the day to stave off dehydration, and eat little meals instead of big heavy ones.

• Body and mind are truly correlated. When we become stressed, even though the stress is within our brain, our body feels the effects. Stress has been called the Silent Killer because it takes a huge toll on our overall well-being. Stress relieving strategies such as meditation, laughter, exercise, support of a friend or group, etc., will help relieve stress and boost energy.

• Sleep is underrated. A lack of sleep is obvious in the way a person feels, looks, behaves, focuses, and of course, their overall productivity levels. The right amount of sleep is directly related to energy so do everything possible to maximum nightly sleep. Keep the room dark, don’t look at a screen (computer, tv, phone) an hour or two before bed, and engage in relaxing late night activities like reading.

• Staying active, moving the body, increases energy levels in abundance. Consider activities you enjoy to maximum the effects and increase overall happiness. Gardening, dancing, walking, hiking, swimming, etc., are all great activities for boosting energy levels.

If you live in the Columbus area and are interested in non-medical in-home senior care Westerville, or finding out about the Always Best Care in-home caregivers, you can call the Always Best Care North Columbus location at 614-284-6764 today to set up a free consultation. They look forward to hearing from you!

Want to Know More about In-Home Care in North Columbus? Contact Always Best Care Today!

Always Best Care is a Non-Medical in-home senior care giving company that has been in the industry for the past 20 years. They have locations all over the United States and Canada, and employ only the finest and most compassionate caregivers for their senior clients. Some of the services their bonded, and insured caregivers provide include assisting with activities of daily living such as bathing, dressing, toileting, meal preparation, medication reminders, housecleaning, supervising home deliveries, and many others.

The Always Best Care in-home caregiver services fall into three different types of categories including home helper care, companion services, and personal care services. When the senior and their family sit down with an Always Best Care coordinator, they will discuss their needs in detail. This consultation is free, and during the meeting the care coordinator will create a personalized Care Plan for the senior client. This Care Plan outlines all of the senior’s needs including intellectual needs, physical needs, emotional needs, medical needs, and social needs. 

If you live in the Columbus area and are interested in knowing more about in-home care in Columbus, you can contact the Always Best Care North Columbus location to set up your free care consultation today. They are truly dedicated to exceeding your expectations – always. As a senior, making the decision to stay in your home as opposed to moving into an assisted living facility can be comforting. However, you might also need assistance with various tasks like preparing meals, getting around town, and maybe even personal assistance with walking, bathing, eating, etc. With no hourly minimums, hiring an Always Best Care caregiver can be one of the most liberating choices you make when you choose to remain in the comfort of your home.

If you have any questions about in-home care in Columbus, contact the Always Best Care North Columbus location at 614-284-6764 or email them at tmisiuk@abc-seniors.com today to set up a free consultation. They look forward to sitting down with you and discussing all of your needs, and creating your own personalized Care Plan that will be amended as your needs change into the future.