Need More Energy? Check Out These Strategies

As people age, they likely find that their energy levels have decreased. “I’m not 20 anymore,” is often muttered, and although that might be true, there are strategies to increasing energy levels, and, ultimately, getting more out of life. Regardless of whether the decrease in energy is due to the physical changes associated with aging or from lifestyle changes, these simple approaches will improve your spirit and your energy.

• Everyone knows that eating the right foods – fruits, vegetables, whole grains, omega 3s, lean proteins, etc., will help you stay fit and strong. But did you know that time of the day helps with energy, too? By far, breakfast is truly the most important meal of the day, and that goes twice as much for seniors. As we age, our energy stores deplete more quickly, so when breakfast time comes, seniors are especially in need of calories. Make sure to eat a good “power up” breakfast, drink plenty of water throughout the day to stave off dehydration, and eat little meals instead of big heavy ones.

• Body and mind are truly correlated. When we become stressed, even though the stress is within our brain, our body feels the effects. Stress has been called the Silent Killer because it takes a huge toll on our overall well-being. Stress relieving strategies such as meditation, laughter, exercise, support of a friend or group, etc., will help relieve stress and boost energy.

• Sleep is underrated. A lack of sleep is obvious in the way a person feels, looks, behaves, focuses, and of course, their overall productivity levels. The right amount of sleep is directly related to energy so do everything possible to maximum nightly sleep. Keep the room dark, don’t look at a screen (computer, tv, phone) an hour or two before bed, and engage in relaxing late night activities like reading.

• Staying active, moving the body, increases energy levels in abundance. Consider activities you enjoy to maximum the effects and increase overall happiness. Gardening, dancing, walking, hiking, swimming, etc., are all great activities for boosting energy levels.

If you live in the Columbus area and are interested in non-medical in-home senior care Westerville, or finding out about the Always Best Care in-home caregivers, you can call the Always Best Care North Columbus location at 614-284-6764 today to set up a free consultation. They look forward to hearing from you!